Rooibos, a tea that cures
Rooibos, a tea that cures. Rooibos tea has a lot of valuable substances and does not contain any caffeine, so it is very beneficial to our health. Rooibos is grown in the southwest of South Africa in the Cedar Mountains, where the shrubs of the genus Aspalathus thrive. It reaches a height of 1.5 meters and the whole plant is harvested. Depending on the processing of fermented rooibos divided red-and-fermented green. It contains no caffeine and has many valuable substances, iron, fluorine, copper, vitamin C, sodium, potassium, acid, phenol, routines, and querzetin querzitrin.
Effects on the body
- It is a plentiful source of iron for infants, pregnant and lactating women, athletes, vegetarians, severely physically and mentally working
- Is effective for allergies, eczema
- Helps with stress, insomnia, depression
- Quiet headache
- Helps with sore throat, hay fever
- The prevention of stomach cancer, colon and lung
- Strengthens enamel
- Helps with stomach upset, heartburn, stomach ulcers
- Relieves constipation
- Improving the quality of skin, hair and nails
- Is noncaloric, making it suitable for weight loss
- Strengthens the immune system
- Lowers blood pressure
Preparation
Pour one teaspoon 1,5 dl of boiling water, allow to infuse for about 5 minutes and then drain. Rooibos is drunk hot or cold. Since it does not contain caffeine, it can be used in unlimited quantities. Can the flavor of honey, milk, lemon.